In our house, I am the first to say, we eat junk food. But we also eat a TON of fruit. I probably do fresh fruit and canned fruit runs twice a week. Charlotte is a fruitatarian actually. Its about the only thing i CAN get her to eat, 99.9% of the time. Charlotte’s favorite are mandarin oranges!
We buy a lot of fruit in snak paks. They make it easy for me to pull out different flavors for dinner or lunch, and put right on her plate. She HONESTLY has at least one a day. Fresh fruit seems to go so bad so quickly, that this is one of those wonderful options I am so happy about. So when Dole offered to send over this completely darling Marty Snak Pak, we had one of those moments of YES, of COURSE! We already buy all the products, so we were excited to receive this marty snak pak in with some Dole Fruit in the mail!~ Look how cute! You put your little snak pak into it and it clips right onto the backpack or has a wrist carrier for little ones. Its also lined so it keeps it cool and easy to wipe in case a spill happens. Yummy for afternoon snack!
www.DoleMartySnakPak.com Marty, our favorite star zebra will return in the new movie, Madagascar: Escape 2 Africa – coming early this November. Visit to get a Limited Edition insulated Marty Snak Pak, perfectly fit for Dole Fruit Bowls for on-the-go snacking fun.
Dole Snak Paks come in fresh fruit in little snack size bowls alone, with gel, or with PARFAIT! *yes, i believe fruit in parfait counts as fruit..kinda like a banana split*
About Dole Fruit:
Now you can enjoy bite-size DOLE Pineapple, Mixed Fruit, Tropical Fruit, and Peaches that’ll go where you go. And, these convenient plastic containers include peel-off lids, so they’re easy-to-open.
Dole Fruit Bowls were awarded the ChefsBest award by the American Culinary ChefsBest. The American Culinary ChefsBest is an independent, chef-based organization dedicated to identifying the best food products for both consumer and professional kitchens.
Over at the Dole website you can get nutrition facts on all their salads, raisins, fruit, and even pick up some new healthy recipes.
~CONTEST~
Dole wanted a family to have a jump start on their healthy holiday eating this year, so they offered a $100 worth of free dole fruit bowls, fruit bowls in gel, or fruit parfait to a family here on MomDot! That’s HUGE! Not only will that help your grocery bill for a few months, but will also ensure that you are providing great food for your kids!
To win this $100 worth of fruit from Dole, I will give you an entry for every fact you find off of the Dole website that teaches you something you didnt know, up to 5 facts. One entry for carrying our banner or link on your blog as usual. And I will also give you one for telling us what your childs favorite fruit is! (that’s 7 entry chances to win total)
Please come back to see if you are the winner on Oct 31. I am going to let this contest go all month so as many moms as possible have time to complete all the entries…this could come in handy for holiday meals!
The scientific name for broccoli is Brassica oleracea.
For hundreds of years, British sailors have eaten lemons to prevent Scurvy on long sea voyages.
The Italian word for blueberry is il mirtillo.
One-half cup of blueberries counts as one serving of your 5 A Day and contains just 40 calories.
Blueberries are native to North America.
1. Dole was founded in 1851
2.Basil is known for its soothing & toning properties
3.Pomegranite is good for the prostrate
4.Pineapple provides an excellant source of vitamin C
5.Vitamin C can help burn body fat
I didn’t know that Dole is a founding member of the National 5 A Day for Better Health Program.
my kids love grapes
Childs favorite fruit is raspberries.
Dole was founded in 1851-wow didn’t realize this.
The Dole Company is in Hawaii (of course)
Basil is know for its soothing and toning properties
Pomegranate is good for the prostate
Obesity ages you faster than smoking-surprised by this
Basil is known for its “soothing and toning” properties
Basil is known for soothing properties
Dole was founded in 1851
Dole is in Hawaii
pomegranate is good for the prostate
guava is good for your skin
Peaches
I learned to cut all veggies the same size when steaming for even cooking!
Basil is known for its soothing properties.
I love the Dole Parfaits.
Basil is known for its “soothing and toning” properties.
FIGHT FAT WITH VITAMIN C Needed Nutrient Helps Nuke Flab
The five most glaring nutrient deficiencies among adolescents ages 14-18 are potassium, fiber, vitamin E, calcium and magnesium.
DIET DUST Flavor Crystals Trick You Into Feeling Full Faster
MARVELOUS MANGO Tropical Fruit Fights Prostate Cancer
Thank you for a chance to win some healthy fruit for my family.
camper223@live.com
I didn’t know about DYSFUNCTIONAL FAT
I didn’t know that Dole is the recipient of six American Culinary ChefsBest (ACC) Best Tasting Awards
I didn’t know that Guava is a Superfood for your Skin
I didn’t know that obesity ages you even faster than smoking
packaged salads as they are triple-washed and packaged in bags specially designed to keep the product safe and fresh. Didn’t know they were triple washed.
pomegranate is good for the prostate
Onions are also one of the highest sources of quercetin – a potent antioxidant that may reduce the risk of heart disease, Alzheimer’s, prostatitis and a variety of cancers (such as prostate and lung cancer).
I found the simple way to determine the level of healthy, unsaturated fat from the nutritional label information to be most useful for future reference
I had no idea Dole was in Hawaii or that it was founded in 1851…just goes to show, you learn something new every day
bliss319@hotmail.com
Never heard of this fruit: Pomegranate is a Superfood for your prostate
did’nt know diets rich in fruits and vegetables may reduce the risk of some types of cancer
Mangos and strawberries, for my youngest and my oldest LOVES peaches
bliss319@hotmail.com
Pineapple or mangos or fresh apricots!!
Pineapple and mangos or fresh apricots
Pomegranate is a Superfood for your prostate because UCLA scientists found that drinking 1 cup of pomegranate juice per day significantly reduced the levels of prostate specific antigen in men following surgery or radiation treatment for the cancer.
pineapple provides an excellent source of Vitamin C and an array of disease-fighting phytochemicals.
I did not knoe diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.
I did know Dole is in Hawaii (on the island of Oahu), but I did not know they were founded in 1851.
I did not know Dole pineapple juice was a nutritious 100% pineapple juice that makes an excellent marinade for chicken or pork as well as a tasty substitute for water in your favorite gelatin salads.
I didn’t know that a serving of asparagus is 5 spears.
I knew Dole was in Hawaii but I didn’t know that they were founded in 1851.
You can use pineapple juice as a marinade… who knew that.
Vitamin C can help burn body fat. … I think I should drink more orange juice!
I didn’t know that Dole was the largest producer of organic bananas!
My son loves Peaches!
The kids love mandsrin oranges
Polish women, who consume three times more cabbage than their American peers, enjoy a two-thirds lower risk of developing breast cancer.
Pineapple does provide an excellent source of vitamin C.
Based on nutrition studies, it is best for adults to eat a minimum of 30 grams of fiber each day.
Increased consumption of omega-3 fatty acids from foods like fish and walnuts has been linked to higher test scores (including IQ) among children.
Fiber triples weight loss and lowers diabetes risk by two-thirds.
Rylee loves grapes.
Dole is the leading producer of organic bananas and the largest fresh fruit and vegetable producer
My daughter’s favorite fruit are kiwis.
Polish women, who consume three times more cabbage than their American peers, enjoy a two-thirds lower risk of developing breast cance
Wow I found out green beans and peas are immature legumes. I guess that makes sense since there are dried peas, and ‘green’ beans.
Why is this a fact: “Polish women eat about 30 pounds of cabbage annually, compared to 10 pounds for American women, a difference researchers believe contributes to the 66% lower risk of breast cancer.” I guess I should actually buy a cabbage next time I go to the supermarket.
Mangoes help fight prostrate cancer! I am not male, but I think I will eat one to toast that. “New research suggests mangoes can reduce free-radical damage, preserve the body’s antioxidant enzymes and contain prostate enlargement”
the vitamins you get in pill forms don’t work the same as one you eat in foods. (I knew that, not really knew, but thats what I thought!) SO its better to eat fruits and veggies than take vitamins.
Upping your Vitamin C helps you burn fat! I didn’t know that.
Dole is the leading producer of organic bananas and the largest fresh fruit and vegetable producer
A cooked, medium artichoke (120g) is rich in fiber, vitamin C, and vitamin K and is a good source of magnesium, potassium, manganese, and folate – all for just 60 calories.
I like a healthy diet with big salads that fill me up and are low in calories.
Polish women, who consume three times more cabbage than their American peers, enjoy a two-thirds lower risk of developing breast cancer, a new one to me, good to know seeing how this is breast cancer awareness month and I am a breast cancer survivor
FACT 5 Dole, with 2007 net revenues of $6.93 billion, is the world’s largest producer and marketer of high-quality fresh fruit and fresh vegetables, and is the leading producer of organic bananas
FACT 4 in Latin America celebrated World Environment Day by organizing tree-planting events and environmental awareness campaigns with communities, employees and local officials to motivate participants to work toward environmental protection and mitigation of climate change.
FACT 3 the implementation of new, progressive environmental agricultural practices for pineapple production in Costa Rica.
FACT 2: COMPLETION OF THREE ASSET SALE TRANSACTIONS, most recent asset sales included approximately 2,000 of Dole’s 28,000 acres on the island of Oahu, Hawaii, the Miami headquarters building of Dole’s Fresh Flowers division, and approximately 4,300 acres of California orchards. These net proceeds of $145 million, when added to the $132 million in asset sales disclosed in Dole’s Second Quarter 2008 Form 10-Q filed on July 29, 2008, bring the total of asset sales to approximately $277 million.
FACT 1: Under its “Chairs for Trees” program, Dolefil, a division of Dole Food Company in the Philippines, announced it donated 50 armchairs to Madrassatul Amirol Dikaya Al-Islamic, a school for the Muslim community
the 11 year old loves cherries
on the sidebar @ http://www.POWERSWEEPSTAKING.com/SweepstakesAnswers
Australian researchers have found a link between high citrus consumption and a 50% lower risk of developing cancers of the mouth, throat and stomach. That is something I was certainly not aware of!
My daughters favorite fruit is mandarin oranges (and I am happy about this because she is a picky eater!)
Eating more fruit can help you lose weight (you just have to eat less chocolate!) Thanks!
Delicious!
Yummmm!
fact#5
kids that eat fish get better grades
Fact#4
11 Canola Oil is a good source of both monounsaturated fatty acids and polyunsaturated fatty acids (like Omega-3s)
FACT#3
Antioxidants in avocados can help fight oral cancer
FACT#2
Frozen fruit has the same nutritional value as fresh fruit
FACT#1
grape juice improves memory
fact #5 eating more food such as fruits may actually help you lose weight
fact #4 the more fruit you eat may lessen your risk for heart disease
fact #3 kids that are overweight get more earaches
fact#2 pregnancy cravings may be nutritionally based…the body is craving certain nutrients
fact #1 kids that eat fish get better grades
My sons favorite fruit right now is peaches.
My daughters favorite fruit right now is marashcino cherries
Fact #1) white potatoes have twice the potassium of bananas
Fact #5 … This one’s so good, I had to just cut-and-paste. Some researchers studied how different smells affect male and female sexual arousal. And they found:
While no odor inhibited male sexual arousal, certain scents were distinct turn-offs for the female participants. Charcoal-barbecued meat, cherries and, in fact, men’s colognes all elicited negative female responses. On the other hand, women’s physiologies had a positive response to Good & Plenty (especially when combined with, of all things, cucumber), banana nut bread and baby powder.
Fact #4 … the effects of maternal diet (especially, brain-function substances like folate, choline and betaine) have been directly proven, at least in animal studies. But many of the benefits don’t become apparent until LATE in the child’s life.
Fact #3 … pregnancy cravings may be nutritionally based. Normally, female rats given a choice between regular and high-choline food (choline is associated with brain function in developing babies) choose randomly. But pregnant rats go for the high-choline food.
Fact #2 … Vitamin C helps the body burn fat.
Fact #1 … I definitely didn’t know that you can fight acne with a tonic made of BASIL!
mangos protect against prostate cancer!
Fact #5) Selenium is a good anti-oxidant
Fact 4) Leeks are a good source of manganese
Fact 3) Canola Oil is a good source of both monounsaturated fatty acids and polyunsaturated fatty acids (like Omega-3s)
Fact #2) about half of American adults don’t get enough Vitamin A
Fact #1) white potatoes have twice the potassium of bananas!
First off, little man’s favorite fruit is probably bananas, but apples, plums, raisins, and grapes are all pretty close to his favorite. In fact, other than citrus which is too tart for him still, I think, we have yet to find any fruit that he didn’t really like once he’d try it.
Now to the facts….
Fact #5 Listen up, men — time to eat more mangoes! Turns out this luscious treat may provide powerful protection against prostate cancer..
October 01, 2008
Fact #4 What is folate and why is it important
Folate has been in the news lately because it is linked to the prevention of birth defects (such as spina bifida), heart attacks, stroke and colorectal cancer. Folate, a B Vitamin, is also referred to as folic acid or folacin.
All adult men and women need to have at least 400 micrograms of folate in their diet each day. However, most Americans do not eat enough folate. The good news is that by eating at least 5 servings of fruits and vegetables a day and eating dried peas and beans several times a week you can ensure that your diet contains adequate folate for good health.
Fact # 3 New research suggests that fruit and vegetable juice may offer powerful protection against Alzheimer’s. A Vanderbilt University study found that those who drank fruit or vegetable juice more than three times per week were an astounding 75% less likely to develop Alzheimer’s than once-a-week or non-juice drinkers. Researchers believe that the antioxidant polyphenols contained in the juice guard against the oxidation (or rust, if you will) of brain tissue.
Fact @ 2 Losing as little as 10 percent of your body weight can make a difference in your disease risk. That means if you weigh 180 pounds, just losing 18 pounds can offer significant benefits and health protection.
Food fact #1 “Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.”
My grandson’s favorite fruit is clementines (and strawberries when in season!)
this would sure help, and we love it
Kids favorite fruits- cantalope, grapes, apples
Antioxidants in avocados can help fight oral cancer.
Kids that are overweight have more ear infections. That’s a new one.
Beets contain the antioxidant betanin, which can help keep LDL (or “bad”) cholesterol from clogging the insides of your arteries. Beets also help with blood pressure. Sounds like I need more beets!
New research shows that selenium pills could markedly increase your risk of developing type 2 diabetes. This is good to know because diabetes runs in the family.
Polish women, who consume three times more cabbage than their American peers, enjoy a two-thirds lower risk of developing breast cancer. I did not know that cabbage protects against breast cancer.
1) They grow organic fruit! (Who knew?)
2) Recycleable containers.
That they have over 75,000 employees. I knew they were big just not that big.
I didn’t know that grape juice improves memory.
I am glad to know about grape juice improving memory. I am glad to know about the organic products offered
I was surprised to learn about Dole’s detailed website.
You can recycle their containers!
1) I didn’t know that pineapple juice could be used as a marinade for chicken. It sounds healthy and delicious!
2) I didn’t know that grape juice improves memory. Sometimes I really crave my grape juice. I’ll have to notice next time if I am feeling forgetful when that craving kicks in :0)
3) I didn’t know that frozen fruit has the same nutritional value as fresh fruit. That’s great news!
4) I didn’t know that Dole sold bags of frozen berries with so many varieties mixed in one bag.
5) I really didn’t know until now that Dole had such an elaborate and helpful website!
1) You can recycle their containers! (Go Green)
2)Dole grows organic fruit (how cool is that)
3)Grape juice improves short-term memory (I need to drink more of this)
4)squash has fiber (fiber is good)
5)Grape juice also improves coordination and balance (I REALLY need to drink more of this.
My sons favorite type of fruits would be peaches and pears (he likes to mix them up and eat them).
Thanks for the give away
You can recycle their containers!
Dole grows organic fruit
I learned a few things today…Grape Juice helps improve short-term memory and Dole has an organic line…great giveaway
My grandson’s favorite fruit is an apple and my granddaughter’s favorite fruit is a banana. My daughter’s favorite fruit is strawberries and I love cantaloupe. Thank you for this great contest and prize. The thinks I learned from this website are:
(1) variety of fruit bowls
(2) types of fruit available
(3) types of containers
(4) shapes of the containers
(5) containers or re-cycleable.
I did not know about the Superkids section. Those are some great recipes they offer.
Second, I honestly didn’t know how to steam veggies. I’ve always boiled them. I should try their instructions for steaming…
And did I mention that we could go through $100 of fruit in two weeks??
Dole engages in environmental programs for corporate responsibility.
For starters, I didn’t even know that Dole carried an organic line. Shows how “with” the times I am, huh?
Dole grows organic fruit. I didn’t know this about Dole.
I didn’t know you could buy Hawaiian treats from them online.
I find it interesting that grape juice will improve short term memory.
My daughter’s favorite fruit is peaches and my son’s is grapes.
Thanks for the chance!
Enter my giveaway, too:
http://www.homeschoolblogger.com/Stef/608905/
Organic Pineapple, marketed by Dole, are grown without the use of synthetic chemicals and fertilizers. Our growing techniques emphasize improvements in soil fertility, as well as biological and cultural approaches to pests and plant diseases
Grape juice improves short-term memory, coordination and balance & squash has fiber.(and is good with brown sugar..I added that part
))
“Plantains are from the banana family and are eaten in most tropical countries in the world. They are usually cooked, but a very ripe plantain can be eaten raw. As a plantain ripens, it changes color from green to yellow to black. Unlike traditional bananas, the plantain is fully ripe and sweetest for eating when the color has changed to black.”
“Pineapples are picked when ripe and do not ripen after harvest. Select pineapples that are fresh looking. Contrary to popular belief, the ease with which leaves can be pulled out is not necessarily a sure sign of ripeness. Avoid fruit that is old looking, dry or with brown leaves. Avoid bruised fruit or those with soft spots.”
“Warm temperatures tend to rob apples of their crispness and flavor. Store apples in plastic bag in the refrigerator crisper or drawer away from vegetables. Apples can be kept in the refrigerator for up to six weeks. Store apples purchased in bulk in a cool, moist place, away from sunlight.”
“Broccoli is a SUPER vegetable! It’s a good source of vitamin A and potassium, and an excellent source of vitamin C, folic acid and fiber.”
Squash has fiber
love them they are the perfect serving size hence no waste and it also means that i can have a diffrent type every day
Grape juice improves short-term memory, coordination and balance
The healthy fat in avocados also helps your body absorb certain nutrients like lycopene and beta-carotene.
cabbage helps reduce the risk of breast cancer
Mango may provide powerful protection against prostate cancer
Mango may provide powerful protection against prostate cancer
Dole spa and hotel? I would love to go.
I did not know all the health benefits I may be getting eating my favorite snack for lunch and occasional late night snack from Dole’s fruit Bowls. I will for sure be eating more grapes to improve my short term mermory.
Dole sells sun-dried goji berries.
The healthy fat in avocados also helps your body absorb certain nutrients like lycopene and beta-carotene.
My kids LOVE any kind of melon.`
bananas are my girls favorite
cabbage helps reduce the risk of breast cancer
When clementines are in season my kids prefer them, but grapes are probably their overall favorite.
I have your banner
Grape juice improves short-term memory, coordination and balance!
Garlic’s helps protect against prostate, stomach, esophageal and breast cancers. Mmmmm, I love garlic!
Chili peppers can help alleviate shingles pain. My aunt will be quite pleased to learn that fact!
I had no idea that cabbage can help lower the risk of breast cancer!
Squash has fiber, who would have thought?
It is so awesome that DOLE has a spa and wellness center! I want to go!
I didn’t realize Dole carries flowers.
Dole has a wellness center, spa & hotel???!!!
I didn’t realize Dole was founded in 1851 in Hawaii.
If you’re on the pill, unwanted pounds may increase your risk of unwanted pregnancy.
While Ancient Egyptians and Romans considered arugula to be an aphrodisiac, modern nutrition science suggests it may have benefits for your bones
Cutting-edge science regards fat as an active organ, not simply a passive mass of adipose tissue
Childhood obesity poses yet another health threat: increased risk of serious ear infections
Polish women, who consume three times more cabbage than their American peers, enjoy a two-thirds lower risk of developing breast cancer
Most people do not get enough vitman d and fruit is a great source
Eating more fiber — and less fat — can triple your weight loss
Asparagus servings have only 21 calories and Vitamin K
All prunes are plumbs
Eating cabbage lowers your risk of breast cancer
About half of American adults do not get enough vitamin A.
Most people do not get enough vitman d and fruit is a great source.
All prunes are plumbs
About half of American adults do not get enough vitamin A.
My son’s favorite fruit is Mandarin oranges!
You can use applesauce instead of butter and oil when baking to make a healthier dish.
Eating cabbage lowers your risk of breast cancer.
My childrens’ favorite fruit are blue berries.
Recent reports on a new Harvard study state that obesity as “contagious.” (skinny friends make me look skinnier).
Asparagus servings have only 21 calories and Vitamin K– wahoo!
I did not know that you made products with 25% less sugar.
1- Just one medium 25-calorie carrot provides all the vitamin A, in the form of beta-carotene, needed in a day.
2- Eating more fiber — and less fat — can triple your weight loss.
3- A half-cup of canned pumpkin provides an excellent source of vitamin K and a good source of fiber.
4- Bananas are a superfood for your heart.
5- Tufts University has found that blueberries may slow and even reverse age-related brain decline.
1. Dole raisins are spa-treated. This made me giggle.
2. There are more than 5,000 varieities of pears.
3. All prunes are plums.
4. Fruits and vegetables not fall into 5 colors to remind you to each one of each color
5. Quality of fresh juiced oj lessens after a few hours.
My son’s favorite is peaches.
They have such variety!
my baby loves his bananas!
My kids favorite fruits are bananas, strawberries, and cherries.
I have 4 kids so there are actually a lot more favorites but
those I think are the top 3 for now.
The German Cancer Research Center reports brined olives have higher phenolic antioxidant levels than olive oils, and brined black olives (as opposed to brined green olives) contain additional antioxidant flavonoids such as apigenin. Studies show apigenin may reduce the risk of breast, colon, skin, thyroid, and prostate cancers.
Purdue University researchers found that overweight women who added 2 ounces of almonds to their daily diet for 10 weeks (an extra 21,000 calories) didn’t gain weight! Instead, they effortlessly ate less of other foods, maintaining a calorie balance.
parsley actually packs a powerful nutrition punch. Just ¼ cup (15g) of parsley provides over 300% of the Daily Value of vitamin K (promotes bone health) and is an excellent source of vitamins A and C.
Recent research suggests that onions, high in inulin content, could help adolescents avoid unhealthy weight gain.
One cup (116g) of raw pumpkin contains over 170% of the Daily Value of vitamin A – a powerful nutrient needed for night vision – plus other eye-healthy phytonutrients such as lutein and zeaxanthin, making pumpkin a powerful Superfood for your Eyes.
My child’s favorite fruit is bananas.
They don’t require refrigeration.
You can use applesauce instead of butter/oil in baking to make it healthier.
My daughter’s favorite fruit is watermelon.
Fact # 5:
One serving of asparagus is considered to be 5 spears and it has only 21 calories per serving.
Fact # 4: The state of California produces virtually 100% of the artichokes grown in the U.S. and consumers almost half of those! Yum, again!
1. Obesity is linked to nine types of Cancer.
2. Vitamin C can help burn fat.
3. Folic Acid from beets reduces the chance of clogged arteries.
4. Eating fruits and vegetables can reduce the chance of lukemia in young children from infants on.
5. Dole has a children’s recipe section!
Thanks so much for this giveaway. We love these fruit cups!
Fact #3:
3 medium apricots are considered one serving and have only 50 calories total.
Fact #2:
1/2 of a baked acorn squash has only 57 yummy calories!
Fact #1:
Blueberries, spinach, and strawberries are considered superfoods for the brain!
My son’s favorite fruit is peaches
1. Obesity is linked to NINE types of cancer
2. I’ve learned that upping your vitamin c intake increases your ability to burn fat.
3. Bananas are a good source of fiber
4. The USDA recommends roughly 14 grams of fiber per 1000 calories eaten each day
5. Steaming is one of the healthiest and quickest ways to cook vegetables
I have your link in my sidebar!
Obesity is linked to NINE types of cancer in the following: breast, colon, uterus, kidney, esophagus, pancreas, gallbladder, liver, and the top of the stomach. This means that obese women have a higher risk of developing cancer than men.
Consuming more beets can keep your arteries from clogging up with bad cholesterol, and the folic acid from them can also decrease chances of cardiovascular disease.
From another article, consuming a regular portion of oranges and bananas during their first 2 years will help reduce the risk of childhood leukemia. The potassium and vitamin C help prevent DNA damage that encourages cancer growth.
Another nutrition news article states that obesity will soon pass smoking as a leading cause of preventable death. It’s amazing yet horrible at the same time.
From one of the nutrition news articles, I’ve learned that upping your vitamin c intake increases your ability to burn fat.
I didnt know that dole had a specific kids section with a kids cookbook!
I didnt know that dole has specially labeled superfoods specifically for prostate, eyes, brain, antioxidant, joints and more!
Thank you for having this.
Dole Fruit Bowls were awarded the ChefsBest award by the American Culinary ChefsBest
Thank you!
tatertot374@sbcglobal.net
I didnt know that their organic bananas were grown in Ecudor and Peru!
About half of American adults do not get enough vitamin A
My daughter loves grapes!!
Watermelon and blueberries are faves here!
My children’s favorite fruit is the apple.
Overindulgent meals lead your antioxidants to take a nosedive, but fruit for dessert undoes the damage.
Here is something I learned from the Dole website (a great source of nutritional info, I will be back!):
There are two types of legumes: mature and immature. Mature legumes are the dried seeds found inside pods that hang from the stems of certain plants. They are excellent sources of fiber (approximately 15 g/cup), rich in protein, loaded with antioxidants, and low in fat. Examples include dried peas, lentils and numerous types of dried beans. Green beans and peas, commonly referred to as vegetables, are actually immature legumes because they are harvested before maturing on the plant.
Thank you for the giveaway! We could really use this prize!
My daughter’s favorite fruit is pears! In the Fall, we buy SO many pears and eat them, bake with them, and snack on them all day long!!!
Thanks for the giveaway!
Pomegranate aril juice provides about 16% of an adult’s daily vitamin C requirement per 100 ml serving, and is a good source of vitamin B5 (pantothenic acid), potassium and antioxidant polyphenols/[17].
Researchers have found that broccoli consumption strengthens a protective network of capillaries called the blood brain barrier—which protects the brain after head injury.
Blackberries can reduce the risk of coronary heart disease death by 30 percent.
This is my favorite fact…I never knew how good strawberries are for you…very interesting.
Strawberries qualify for three Superfoods categories: Brain, Heart, and Antioxidant. Eight medium strawberries (147g) provide more than 150 percent of the Daily Value of vitamin C, and are excellent source of manganese, as well as a good source of fiber, all for 45 calories. In addition, strawberries are loaded with brain healthy antioxidants, such as anthocyanins and quercetin, making them a Superfood for your brain. UCLA researchers found that strawberry extract suppressed proliferation of colon, prostate, and oral cancer cells. Tufts researchers found that strawberry-supplemented diets slowed and even reversed brain decline in animal studies. Another strawberry compound — C3G — could help with weight management by regulating appetite and increasing fat-burning. No wonder strawberries are the most popular berries in the United States.
Again, many thanks for this generous giveaway! What a great snack these Dole fruit cups are for our family. Would love to win this. Thanks.
Another great fact is:
The third most popular fruit grown in the United States (right behind apples and oranges), peaches belong to the rose family and emit a sweet aroma when they are ripe. One medium peach (98g) contains about 40 calories and is a good source of vitamin C. Peach antioxidant include carotenoids and phenolics, which help neutralize free radicals that contribute to the premature aging of skin.
Thank you again for having this wonderful giveaway.
Thanks again….
another great fact is Eating more fiber — and less fat — can triple your weight loss.
I can use this fact! Thanks again for this wonderful giveaway.
Thanks again for this contest! What a help and great snack this would be for our kids lunch boxes!
Another fact I didn’t know:
At about 110 calories per medium banana (126g), bananas are a Superfood for your heart, providing an excellent source of vitamin B6 and a good source of potassium, fiber, and vitamin C – nutrients that help promote heart health. Banana consumption has also been linked to lower risk of leukemia, colorectal and kidney cancer. In fact, a study published in Nutrition and Cancer found that those who consumed bananas three or more times per week had a 72% lower risk of colorectal cancer compared to those who consumed them less than one time per week. Bananas also contain two compounds that can aid in weight loss: resistant starch and prebiotic fiber. “Resistant starch” increases fat metabolism. Regular consumption of prebiotic fiber, found in bananas, helps avoid unhealthy weight gain.Banana is also a Prebiotic Superfood because it’s a top source of inulin, a fiber that is indigestible by humans, but selectively nourishing to good gut bacteria that line our intestinal tract thereby protecting us against food-borne viruses like E.Coli. Children who eat just one banana a day have a 34% less chance of developing asthmatic symptoms, according to new British research. In fact bananas have health benefits for every stage in your life, such as reducing abdominal pain in children and lowering blood pressure in adults.
Thanks again for this wonderful giveaway.
What a wonderful and very generous giveaway! Dole has the best products!
One fact that I learned is:
About half of American adults do not get enough vitamin A, a nutrient needed for healthy skin(helps maintain the epithelial tissues that make up the skin’s surface), eyesight -inadequate intake can lead to poor vision in dim light and possibly age-related macular degeneration- and immune function -vital for development of immune cells. Top sources include sweet potatoes, butternut squash, carrots, pumpkin, cantaloupe, grapefruit, spinach and kale.
Thanks so much and please enter me.
I forgot to mention that my kids love peaches, mandarin oranges, pineapple, and bananas!
Thanks for the chance to win!!
• I’ve put up your badge on my blog (right side)
• I’ve posted about the contest (http://myshabbyliddlecorner.blogspot.com/2008/10/chance-to-win-dole-marty-snak-pak-and.html)
• I’ve been to the Dole site and learned: 1) they have a lot of great environmental programs 2) they have won many awards and honors for being an ethical, upstanding company around the world 3) they now have organic frozen fruits 4) they have an excellent recipe section (that I’ll be back for!) 5) you can sign up for their free Dole Nutrition News e-newsletter.
My kids favorite fruit are blueberries, followed closely by strawberries.
Here is something I learned “Anthocyanins are phytochemicals that give some fruits and vegetables their red, blue and purple colors. According to researchers, anthocyanins possess anti-inflammatory, antioxidant, heart healthy, anti-aging and anti-carcinogenic properties. Fruit and vegetables with significant quantities of anthocyanins include cherries, pomegranate, plums, red cabbage, grapes, apples, and most berries. “
According to USDA researchers, zeaxanthin intake may also reduce the risk of certain types of cancer, especially lung and breast cancers.
The mandarin oranges are a big hit around here. Thank you for offering this contest.
that blueberries slow or reverse age related brain decline i love blueberries
my daughter loves mandarin oranges
Definitely bananers (aka bananas) are the favorite fruit around here!
Thanks so much!!
Michele R.(CA)
luvkittysmeowmail@gmail.com
I learned that a study published in “Nutrition and Cancer” found that those who consumed bananas three or more times per week had a 72% lower risk of colorectal cancer compared to those who consumed them less than one time per week. That’s awesome, but could be pretty constipating, too.
Thanks so much!!
Michele R.(CA)
luvkittysmeowmail@gmail.com
I learned that a 1/2-cup serving of baked acorn squash is a good source of heart-healthy nutrients, such as fiber, magnesium, potassium, vitamin C, and vitamin B6, as well as manganese and thiamin. WOW!!
Thanks so much!!
Michele R.(CA)
luvkittysmeowmail@gmail.com
I really hate beets, but I learned that they contain the antioxidant betanin, which can help keep LDL cholesterol from clogging the insides of your arteries. I still don’t think I can choke them down, though…LOL!!
Thanks so much!!
Michele R.(CA)
luvkittysmeowmail@gmail.com
I did not know that blueberries may slow and even reverse age-related brain decline. That’s pretty amazing!!
Thanks so much!!
Michele R.(CA)
luvkittysmeowmail@gmail.com
I didn’t realize that broccoli was a Superfood that helped fight against prostate, bladder, colon, pancreatic, gastric, breast and other hormone-related cancers.
Thanks so much!!
Michele R.(CA)
luvkittysmeowmail@gmail.com
I honestly didn’t know that corn had any healthy benefits. I just thought it tasted good and it was filling. I found it interesting that according to USDA researchers, zeaxanthin intake may also reduce the risk of certain types of cancer, especially lung and breast cancers. WOW!
An Antioxidant Superfood, broccoli contains phytochemicals such as sulforaphane, glucosinolates, and indole-3-carbinol, that may protect against prostate, bladder, colon, pancreatic, gastric, breast and other hormone-related cancers.
WOW! WOW! WOW!!! I didn’t know that Broccoli could help fight off that many Cancers!!! We eat Broccoli (steamed with garlic) at least 2-3 times a week. Even my kids like Broccoli. Now I’m happy I serve this to my family.
Tufts University has found that blueberries may slow and even reverse age-related brain decline.
My kids LOVE Blueberries! Maybe I need to start eating them too.
Beets contain the antioxidant betanin, which can help keep LDL (or “bad”) cholesterol from clogging the insides of your arteries.
Me, my husband and my son LOVE beets mixed with a smidge of Oil Oil and some Balsamic Vinegar and toss in some garlic and pepper. YUM! Who knew it was healthy too!
A study published in Nutrition and Cancer found that those who consumed bananas three or more times per week had a 72% lower risk of colorectal cancer compared to those who consumed them less than one time per week.
I’m glad we love our bananas in my family!
My kids LOVE the Dole bowels. Their favorites are the Mandarin Oranges, the mixed fruit with Cherries and the Mandarin fruit in the gel (Jello). I tried the Lime gel one. I LOVED it but the kids didn’t. Oh well, more for me! LOL!!!!
Kids don’t eat enough fruit. I try and encourage my kids to eat fruit a few times a day but that is easier said then done.
Thanks to you and Dole for a very generous giveaway!
The fact that the potato is the most widely consumed vegetable in America wouldn’t be so bad if it weren’t consumed primarily deep-fried, or served baked or mashed with added fat and sodium. All varieties are extremely nutrient dense but remember they are only “truly” healthy when baked in their skins or lightly steamed/boiled without the addition of unhealthy ingredients. A small Swedish study found that boiled and mashed potatoes were more satiating than French fries when given as breakfasts after overnight fasting. A baked medium potato (173g) has 163 calories, no fat, and provides an excellent source of potassium (helps regulate blood pressure) and vitamin C. This same serving contains a good source of fiber
A medium pomegranate (154g) contains 105 calories and over 800 edible seeds! The seeds are a good source of potassium and vitamin C. Research reveals that pomegranate juice is loaded polyphenols, powerful antioxidants that may promote heart health, which makes pomegranate an Antioxidant Superfood. A study from UCLA found that ingested pomegranate extract enhanced protection of regular sunscreen up to 23%. Other research has demonstrated that topical application of pomegranate extract inhibited the development of skin cancer in mice. Pomegranates are also a Superfood for your Prostate; UCLA researchers found that drinking 8oz of pomegranate juice per day significantly reduced the levels of prostate specific antigen in men following surgery or radiation treatment for the cancer.
Onions for bone health? Swiss researchers found that bone mineral density increased by 17 percent in rats fed dried onions. Plus, onions are a Prebiotic Superfood, a top source of inulin, a fiber indigestible by humans, but which selectively nourishes to good gut bacteria that line our intestinal tract thereby protecting against food-borne viruses like E.Coli. Recent research suggests that onions, high in inulin content, could help adolescents avoid unhealthy weight gain. Onions are a Prebiotic Superfood, and prebiotics have shown to protect against osteoperosis. Onions are also one of the highest sources of quercetin – a potent antioxidant that may reduce the risk of heart disease, Alzheimer’s, prostatitis and a variety of cancers (such as prostate and lung cancer). In addition to such direct antioxidants (that protect you by directly neutralizing free radicals), onions contain indirect antioxidants that trigger your body’s own natural detoxification systems. In fact, the same sulfur-containing compounds that give onions their pungent odors are those that activate the phase II enzymes in the liver, prompting a cascade of protective activity that can last for several hours. Less spectacular, though no less important, are the essential vitamins and nutrients under an onion’s skin: With just 60 calories per one medium bulb (148g), onions are an excellent source of vitamin C and a good source of fiber, vitamin B6, and manganese. With all of these health benefits, it’s a good thing the average American eats about 18 pounds of onions per year.
Go for guava! Just one pink-fleshed guava fruit (55g) and provides about 80 percent more vitamin C than an orange for only 37 calories. Both the pink and white-fleshed guava scored in the USDA’s top 10 list of antioxidant containing fruit and vegetables tested, the former had a higher score, probably thanks to its high lycopene content In fact, pink-fleshed guava, gram-for-gram, has more lycopene than watermelon and even tomato, making it a top food for your prostate health. Guava has been shown to reduce prostate cancer development in humans. Eating lycopene-rich tomatoes resulted in 33% more protection against sunburn, according to A University of Manchester study. A study from the Heart Research Laboratory in India demonstrated that people who ate 5 to 9 guavas a day for three months reduced their cholesterol levels by 10%, triglycerides by 8% and blood pressure by 9.0/8.0 mm Hg, while boosting their good cholesterol (HDL) by 8%.
There are two types of legumes: mature and immature. Mature legumes are the dried seeds found inside pods that hang from the stems of certain plants. They are excellent sources of fiber (approximately 15 g/cup), rich in protein, loaded with antioxidants, and low in fat. Examples include dried peas, lentils and numerous types of dried beans. Green beans and peas, commonly referred to as vegetables, are actually immature legumes because they are harvested before maturing on the plant
madarin oranges and thank goodness dole sells these and they are not mushy or soft- this is number one fav of most of the kids here..ineapple second and its cheaper to buy canned
My kids love all types of fruit. I would say apples, oranges, and bananas are my 3 kids favorite. thanks!
Steaming is one of the healthiest and quickest ways to cook vegetables.
Bananas are a good source of fiber.
The USDA recommends roughly 14 grams of fiber per 1000 calories eaten each day. Based on nutrition studies, it is best for adults to eat a minimum of 30 grams of fiber each day.
Asparagus is also a Prebiotic Superfood because it’s a top source of inulin, a fiber is indigestible by humans, but selectively nourishing to good gut bacteria that line our intestinal tract thereby protecting against food-borne viruses like E.Coli.
A 1/2-cup serving of baked acorn squash is a good source of heart-healthy nutrients such as fiber, magnesium, potassium, vitamin C, and vitamin B6, as well as manganese and thiamin.
Child’s favorite fruit is banana
Banana consumption has also been linked to lower risk of leukemia, colorectal and kidney cancer. In fact, a study published in Nutrition and Cancer found that those who consumed bananas three or more times per week had a 72% lower risk of colorectal cancer compared to those who consumed them less than one time per week.
To cut fat when baking, substitute applesauce, mashed banana, or prune whip in place of part of the margarine or oil.
Steaming is one of the healthiest and quickest ways to cook vegetables. It leaves more of the vegetables’ natural taste, texture and color intact than any other method; seals in more vitamins and minerals than if you would have boiled or baked them; and it requires no added fat.
The USDA recommends roughly 14 grams of fiber per 1000 calories eaten each day.
Potatoes, for example, supply almost twice the potassium of a banana.
Strawberries are the most popular berry in the U.S.
DOLE Baby Spinach is washed three times and ready-to-eat. As a result, it is not necessary to wash the salad prior to eating. Nevertheless, rinsing your salad again will not damage the lettuce in any way.
About half of American adults do not get enough vitamin A
DOLE® Organic Bananas are grown in Ecuador and Peru, while DOLE Organic Pineapples are grown in Costa Rica.
antioxidants, which can help repair, prevent or limit oxidative damage to our cells caused by free radicals
love watermelon
DOLE Baby Spinach is washed three times and ready-to-eat. As a result, it is not necessary to wash the salad prior to eating. Nevertheless, rinsing your salad again will not damage the lettuce in any way.
DOLE® Organic Bananas are grown in Ecuador and Peru, while DOLE Organic Pineapples are grown in Costa Rica.
Fruit Bowls in Reduced Sugar Gel have 25% fewer calories and 25% less sugar than our regular DOLE Fruit Bowls in Gel.
Charitable Giving
Dole Food Company’s charitable program is dedicated to bringing about positive change in the area of nutrition education for children.
The Company’s goal is to help the next generation of adults prevent many diseases by teaching them the value of good nutrition through improved and interactive teaching curriculums for schools.
In Dole’s overseas operations, each division contributes generously to the communities in which they operate. The primary focus is on nutrition and health education as well as adequate infrastructure such as housing, schools, hospitals, roads and teaching local citizens proper care for the environment
Dole’s commitment to the environment extends to all of its global operations where we have put numerous water conservation programs in place on Company-owned and independent grower farms producing for Dole.
crisp apples are the current fave!
DOLE Fruit Parfaits are best when served chilled
Watermelon is a Superfood for your heart – I never knew it had any benefit!
A 12 ounce can of soda has 10 teaspoons of sugar – good deterrent!
Strawberries are the most popular berry in the U.S.
Onions are good for bone density
About half of American adults do not get enough vitamin A – probably including me!
My daughter’s favorite fruit is cantalope
antioxidants, which can help repair, prevent or limit oxidative damage to our cells caused by free radicals
anthocyanins are phytochemicals that give some fruits and vegetables their red, blue and purple colors
about half of American adults do not get enough vitamin A
my kids are currently into mandarin oranges
My kids favorite fruit are grapes. We also love Doles mixed fruit cups and we use them to make smoothies.
i learned that a medium tangerine (109g) contains 50 calories and provides an excellent source of vitamin C, as well as a good source of fiber. Among citrus fruits the tangerine is highest in pectin, and can make you feel fuller. University of Buffalo researchers found that pectin consumption reduced caloric intake in the obese. Studies show pectin benefits your heart by helping lower blood cholesterol levels. Tangerines also contain more than 170 phytochemicals – including many powerful flavonoids and carotenoids, which in addition to having antioxidant properties, may also have anti-inflammatory and anti-tumor effects. For example, tangerines are a top source of beta-cryptoxanthin, which is linked to lower lung and prostate cancer risk. This carotenoid may also improve joint health. In fact, a recent British study found that people in the top one-third of beta-cryptoxanthin intake were almost half as likely to develop polyarthritis (inflammation that affects at least two or more joint groups) as those in the lowest third.
I also learned that a serving of grapes (1 1/2 cups, 138g) has 90 calories and is an excellent source of vitamin C, manganese, and vitamin K. Grapes also supply an abundance of antioxidant phytonutrients such as resveratrol and pterostilbene, which several studies have shown may lower cholesterol levels and reduce the risk of heart disease and cancer. Grapes’ high quantity of antioxidants may also boost brain power. USDA research demonstrates significantly improved short-term memory, coordination and balance as a benefit of grape juice consumption.
I also learned that several studies have linked cherry consumption with the alleviation of inflammation, arthritic pain and gout, making cherries a Superfood for your joints.
I learned that a serving of three medium-sized fresh apricots (35g/ea) has only 50 calories and provides an excellent source of vitamin A and a good source of vitamin C. These fragile peach-like fruits, with their perfumed aroma and ultra-sweet flavor, are also rich in beta-carotene. They can be enjoyed fresh or dried.
I knew that I loved cooking with garlic but I had no idea it had vitamin B and was a secret agent against cancer! More power to the stinking rose!
DOLE Organic Pineapples are grown in Costa Rica.
Mangos are rich in Vitamin A & C AND Fiber!
Fact (or tip?): To make your bananas last longer, after they have ripened, store them in your refrigerator to help slow down the ripening process. The skin will turn dark brown, but it won’t damage the fruit inside. — I had not realized this!
Fact:Nutritional Value of Frozen Fruits is the same as Fresh Fruits.
Fact – Facts – Dole Fruit Bowls were awarded the ChefsBest award by the American Culinary ChefsBest…. really? an award for packaged fruit – wow!
Wow! This is awesome – we eat Dole Fruit paks all the time. There’s always some in the fridge (as I don’t have to worry about it staying fresh)… and I keep some at work as well. And I also buy a lot of frozen fruit (again it doesn’t go bad that way) and blend it up in a smoothie for a sweet, refreshing, good-for-you treat.
My favorite is the mixed fruit – and my son loves the pineapple.
My son will eat any and all fruits under the sun. He really likes them all. I even have to keep him from eating the lemon slices they put in our water at restaurants.
DOLE® Organic Bananas are grown in Ecuador and Peru, while DOLE Organic Pineapples are grown in Costa Rica.
In Costa Rica the Company supports a program which provides free school supplies each year for the children of Dole workers.
In Peru, Dole contributes to the socio-economic development of organic banana smallholders and their communities.
DOLE Organic Frozen Fruit is available in six refreshing flavors.
Sixty-six percent of shoppers surveyed by the Food Marketing Institute, Washington, DC, say they buy organically grown foods at the supermarket.
It’s a good rule to make half the grains you eat whole grains.
the_other_alice_(at)yahoo.com
A cup of salad is one serving, so if you eat a medium-to-large sized salad, that’s actually two servings.
the_other_alice_(at)yahoo.com
Phytochemicals give fruits and veggies their bright colors!
the_other_alice_(at)yahoo.com
Lutein is found in leafy green veggies and it keeps your eyes healthy.
the_other_alice_(at)yahoo.com
Your link is in my feed.
the_other_alice_(at)yahoo.com
Diets low in sodium may reduce the risk of high blood pressure!
the_other_alice_(at)yahoo.com
My daughter loves bananas!
the_other_alice_(at)yahoo.com
My daughter’s favorite fruit is bananas!
Your banner’s on my blog and you’re on my blogroll – of course:)
Here’s my first fact:)
Pears are one of the best sources of cholesterol-lowering fiber.
I have you linked via blog roll on my blog. I have contacted you for assistance with the banner….
kagey10.blogspot.com
#5 Broccoli contains the highest amount of calcium out of all vegetables (7% of daily value).
# 4 Strawberries are also a super food for your brain!
#3 Nectarines are so closely related to peaches that though rare, it is possible to find them growing on the same tree.
#2Anthocyanins (the stuff that give fruits and veggies it’s pretty colors) possess anti-inflammatory, antioxidant, anti-aging and anti-carcinogenic properties.
Eating a cooked, medium sized artichoke is like opening a gift to yourself. It is rich in fiber, vitamin C, and vitamin K and is a good source of magnesium, potassium, manganese, and folate.
we love pineapple around here, strawberries might come in first depends on the mood!
Sixty-six percent of shoppers surveyed by the Food Marketing Institute, Washington, DC, say they buy organically grown foods at the supermarket! I don’t have kids, but if I did, their favorite would be peaches- that’s mine right now!
Banana consumption has been linked to lower risk of leukemia, that is a wonderful fact that I did not know. (the banana also happens to be my son’s absolute favorite fruit)
blueberries can boost your body’s antioxidant defenses, a fact that is good to know (the blueberry is my older son’s fave fruit)
cantaloupe comes out on top as a Superfood for your skin and immune system. (no wonder my daughter has great skin as this is her fave fruit)
A reason to eat cilantro is that Indian researchers found that the herb reduced cholesterol and triglyceride levels
Citrus fruits such as lemons, may help fight colon cancer
Steaming is the best way to cook veggies.
I always thought tea had more caffeine than coffee, but their site says that it is actually lower!
Here’s a new one on me – onions are actually good for bone density! Healthy bones aren’t just for the cows anymore
To remove onion odors you can rub aluminum and cast iron pots and pans with salt.-entry#5
To remove Onion Odors you can rub hands with lemon juice and rinse with cool water.-entry#4
To dry onion tears after chopping onions, open freezer and blink a few times to soothe irritated tear ducts.
-entry#3
- To dry onion tears you can cut into the root end of the onion last (the root end has the largest concentration of sulphuric compounds that make your eyes tear).-entry#2
To Dry Onion Tears you can chill the onions in the refrigerator for 30 minutes prior to chopping.- fact#1
my daughters favorite fruit is bananas.
Limonoids, found only in citrus fruits such as lemons, may help fight colon cancer and halt the spread of the childhood cancer neuroblastoma, according to animal research.
Watermelon is a Superfood for your heart.
At first glance, you’d think the awkward-looking Ugli® fruit is the ugly duckling of the citrus family, but peel off the thick, shriveled skin and you’ll find a delightfully tart, yet sweet-flavored fruit, mingling flavors of grapefruit, tangerine and orange. The fruit originated in Jamaica , although it is unknown whether it is a crossbreed between grapefruit and tangerine, or grapefruit and orange.
Ugli fruit??? Didn’t know there was such a thing!
Eight medium strawberries provide more than 150 percent of the Daily Value of vitamin C.
Spinach is a Superfood for your heart.
MomDot is on my blogroll. I think the button’s there, too. That’s sad. I rarely look at my own blog to know what’s on it!
But I KNOW the link is there!
My kids love bananas, grapes and strawberries.
Aiden’s favorite fruit is oranges.
I have the momdot button on my blog!
I was surprised to learn that 66% of people try to buy organic. That seems like a high percentage to me given the cost is higher and our society seems to be more focused on lower cost items.
I never realized that Dole solg frozen fruits.
green tea has components that may help fight bad breath.
bananas are the leading fruit sold in the US.
a 12 ounce can of soda has 10 teaspoons of sugar. yuck!
americans eat potatoes and iceburg lettuce most…sad.
I didn’t know that Dole is a founding member of the National 5 A Day For Better Health Program and is the produce industry leader in developing technology-based nutrition education programs for children.
mangoes are a current favorite with our girls.
My daughter loves tomatoes… that is a fruit, right? Well, she eats them whole, and prefers them over anything else.. anything…. I guess she is getting her lycopene….
Yams get massive, yumm….
I learned that way more people are buying organic than I thought.
My kids love Fuji Apples
gkstratos@yahoo.com
Chinese lore says that gold and good fortune may come your way if you eat a kumquat. n It’s worth a shot!
gkstratos@yahoo.com
Flaxseed contains lignans which show promise for battling breast cancer
gkstratos@yahoo.com
Sunflower seeds are a top source of Zinc
gkstratos@yahoo.com
Strawberries are the most popular berry in the U.S. (for some reason I thought it was the blueberry).
gkstratos@yahoo.com
Pears are one of the best sources of cholesterol-lowering fiber.
gkstratos@yahoo.com
Ok, now I like mushrooms but I had no idea they were a source of vitamin B. I really thought they were like celery and just a tasty additive.
I knew spinach was high in iron but I had no idea how many other vitamins you could get out of it. I counted 9 other benefits!
I am now scared of Yams! Did you know they can grow to be 7 feet long and 150 lbs?! People that’s a foot and a half taller than me and (we won’t disclose how much) more than I weigh! I knew I didn’t eat them at Thanksgiving for a reason!
#1 Favorite fruit. This is so easy! Mo’s favorite is the mandarin oranges. Tuck’s fave is pears or grapes. Munch (as her name indicates!) will eat it all but prefers fresh peaches over just about anything on teh planet!
# 5 Papaya’s are good for the skin and the immune system because of the high Vitamin A and C!
# 4 Strawberries are also a super food for your brain! I didn’t realize they had a lot of fiber in them!
Fact # 3 I just love broccoli and eat it all the time! I always knew how nutritious they were but I didn’t realize really how much they are! They are an excellent source of vitamin C, folate, fiber, and vitamin K. This same portion provides a good source of potassium, vitamin A, vitamin B6, riboflavin, manganese, and phosphorous. In addition to many other bone healthy nutrients, broccoli contains one of the highest amounts of calcium among vegetables (7% of the Daily Value), making it a Superfood for your bones. Broccoli’s potent combination of antioxidants and nutrients also make it an antioxidant Superfood and a Superfood for your heart.
Why don’t we just eat broccoli all the time!
Fact # 2 Banana consumption has been linked to lower risk of leukemia and colorectal and kidney cancer. I didn’t realize all these fruits could reduce the risk of cancers and other diseases..I am glad I love fruit!
Fact # 1 I didn’t realize that one of the main antioxidant constituents of apples, quercetin, may reduce the risk of Alzheimer’s disease as well as lung and prostate cancers. That is really cool…I used to work with Alzheimer patients..that would be great if there is something that may reduce the risk of it.
My daughter’s favorite fruit is bananas and my sons is watermelon!
I have your banner!
My daughter seems to like all fruits, but we eat a lot of peaches around here.
I have your banner on my blog!
Fact #5-Flaxseed also contains lignans, which show particular promise for battling breast cancer. They do this by blocking the effects of estrogen, which over time seems to increase breast cancer risk in some women.
My kids favorite fruit is bananas!
Fact #4-A study from UCLA found that ingested pomegranate extract appeared to enhance protection of regular sunscreen up to 23%.Other research has demonstrated that topical application of pomegranate extract inhibited the development of skin cancer in mice.
Fact #3-Nectarines are so closely related to peaches that though rare, it is possible to find them growing on the same tree.
Fact #2- Romaine Lettuce- One serving (6 leaves, 85g) has only 15 calories and contains nearly 100% of the Daily Value of vitamin A. This same serving is an excellent source of vitamin C, vitamin K and folic acid. The unique combination of high vitamin A and C make romaine lettuce a Superfood for your skin and immune system.
Fact #1 Limonoids, phytonutrients found only in citrus fruits such as lemons, may help fight colon cancer and halt the spread of the childhood cancer neuroblastoma
Fact 5: Anthocyanins (the stuff that give fruits and veggies it’s pretty colors) possess anti-inflammatory, antioxidant, anti-aging and anti-carcinogenic properties.
Fact 4: I had no idea there was a banana diet.
Fact 3: I didn’t know they had a salad contest.
Fact #2: I didn’t know that Dole sells flowers.
Fact #1: I didn’t know there were recipes on their site.
Got the banner.
Right now, our favorite fruit is mandarin oranges, too.
This would be fantastic! On the Dole website, I found/learned (and was very surprised the percentage was so high!): Sixty-six percent of shoppers surveyed by the Food Marketing Institute, Washington, DC, say they buy organically grown foods at the supermarket.
My kids favorite fruits are:
Carson – bananas
Peyton – strawberries (and raisins if we’re counting dried fruit)
You’re on my blogroll!
Fact #5: Whoa, kiwis came from China originally. Didn’t have a clue!!
Fact #4: You get the most nutritional value from asparagus if you eat them the same day you buy them. Mmmm….love fresh asparagus!!!
Fact #3: Eating cabbage = lessens your risk for breast cancer. What a perfect fact to learn during Breast Cancer Awareness month!!
Fact #2: Dole has some CLEAN salad…triple washed, sign me up!!
Fact #1: Dude, artichokes have fiber in them? Really???? Didn’t know that.
well I have 3 kids so here ya go:
Jordan- cherrys
Alyssa- grapes
AJ- Watermelon
Fact 5:
Uh where have I been? Dole sells flowers! thats neat!
Fact 4:
that cherrys have fiber! I had no idea!!!
FACT 3:
Brussels sprouts were first cultivated near Brussels, Belgium, in the 16th century – hence the name
FACT 2:
that Arugula is actually good for you. I love that stuff, its nice to know one thing that I love is good for me! lol
FACT 1:
Eating a cooked, medium sized artichoke is like opening a gift to yourself. It is rich in fiber, vitamin C, and vitamin K and is a good source of magnesium, potassium, manganese, and folate.
your on my blog!
Fact 5: British sailors used to be issued a daily allowance of lemons or limes to prevent scurvy, giving them the nickname Limey.
Fact 4: A Superfood famous for its disease fighting powers, broccoli contains phytonutrients such as sulforaphane and indole-3-carbinol, that may protect against prostate, bladder, colon, pancreatic, gastric, breast and other hormone-related cancers
Fact 3: The monounsaturated fat in avocados has been shown to lower LDL “bad” cholesterol, while raising HDL “good” cholesterol
Fact 2: studies show one of the main antioxidant constituents of apples, quercetin, may reduce the risk of Alzheimer’s disease as well as lung and prostate cancers.
Vitamin A is essential for healthy skin (helps maintain the epithelial tissues that make up the skin surface)
My daughter likes the mandarin oranges best!
Your button is on my website!
kelsie is CRAZY about bananas and frozen strawberries!
Button is on my blog!
Fact # 5- A spicy one lol! (I’m a nerd today!)
Many healing properties have been attributed to the chili pepper, among these are beliefs that it may kill bacteria, stimulate circulation, clear congestion, prevent ulcers, aid digestion, alleviate the pain of shingles, and may even protect against cancer, though more research is needed to confirm these benefits.
Fact # 4-
One medium ear of corn contains about 77 calories.
fact # 3-
It’s best to consume asparagus spears the day you buy them, since flavor and vitamins tend to diminish the longer you keep them
Fact # 2-
A medium-sized Red Delicious apple with skin has about twice as much fiber and 45 percent more antioxidants than a naked one
Fact # 1-
Sixty-six percent of shoppers surveyed by the Food Marketing Institute, Washington, DC, say they buy organically grown foods at the supermarket.
I had no clue that many people shopped organic!
My little one’s favorite fruit today seems to be strawberries, but he loves almost any kind.
Your button is up.
And fact 5:
Natural exfoliators include pineapple, strawberries, papaya and brown sugar.
Fact4:
Peaches are the third most popular fruit grown in the United States.
Fact 3:
Kiwi fruit originally came from China and were introduced to New Zealand at the turn of the 20th century.
Mmm…I love kiwi!
Fact 2:
Eating more fiber and less fat can triple your weight loss.
Fact one:
DOLE® packaged salads as they are triple-washed and packaged in bags specially designed to keep the product safe and fresh.
I always worry about how clean packaged lettuce is, so I usually wash it myself, but it sounds like Dole is great in pre-washing it.
Fact #4:
Olives contain Apigenin, Studies show Apigenin may reduce the risk of Breast,Colon,Thyroid,Skin and Prostate cancer.
Fact #5
This one’s for my mom who doesn’t like cilantro (which I love). Cilantro is a good source of vitamin K — which can reduce your risk of hip fracture. Cilantro can also reduce your cholesterol.
Fact #3:
British Sailors used to issued a daily allowance of lemons and limes to prevent scurvy, giving them the nickname Limey!
Fact #4
Eating an artichoke is like “opening a gift to yourself.” I’ll have to tell that one to my hubby! He refuses to eat anything with artichokes in them. But artichokes are rich in fiber, vitamin C, and vitamin K and are a good source of magnesium, potassium, manganese, and folate – all for just 60 calories. Think that’ll make him eat one?
Fact #2:
Research suggests that Tea may help lower blood pressure, reduce the risk of diabetes, promotes liver health and support the immune system!
Fact #3
You shouldn’t wash strawberries until you’re ready to use them. Hmm… I wonder why.
Fact #1- Eight medium strawberries only have 45 calories and more than 150% of your daily vitamin C!
Fact #2
Gerbera daisies are one of the most popular flowers in the world (and also one of my favs) and were named after Traugott Gerber, a German naturalist, in 1737.
Fact #1
When using bananas in a salad, toss them in pineapple juice first so they don’t turn brown.
My son LOVES watermelon!
Okay, my #5 Fact didn’t post, so I’ll repeat it.
Last year, consumers worldwide ate more Dole pre-packaged salads than any other brand.
We love salad around here, but have not ever bought a pre-packaged one, I think we’ll have to try one.
Well since my kid is in my belly I’m gunna say my fovorite fruit is apples!!!! Does that count?? he he But I love fruit and need to eat more to help this baby grow!! Thanks for the contest Trisha!
My kids favorite fruit would be a toss-up between oranges and peaches.
Of course I have the momdot banner on my blog!!
I have your link on my blog!!! yay 6 entries for me!!!
California produces virtually 100% of artichokes in the USA and consumes 50% of them.
There’s my 5 facts. I feel like I’m back in school!!
FACT # 5
Eating more cabbage helps lower your chances of breast cancer!! COOL!!
The USDA recommends 14 grams of fiber per 1000 calories eaten.
your blog banner is on my review site at http://www.doesmommyloveit.com
3 medium sized apricots = only 50 calories!
oh my goodness I so want to win this one. My kids’ favorite fruit is dole maderine oranges
Potatoes have twice the potassium as a banana.
FACT # 4
I forgot to put the numbers on my other facts!!
Women who eat the most leafy greens boosted their odds of maintaining mental sharpness in later years. Yay maybe that’s why I’m so smart…not
1 cup pineapple = 11 mg calcium.
“BANANAS, ORANGES LOWER LEUKEMIA RISK IN KIDS”!!! That’s awesome, time to stock up!!
Its good to know the fruit bowls fat free, low in sodium, and have lot’s of vitamin C!!
Fact #1
Who knew they follow the same food safety plan as NASA?? Actually I didn’t even know Nasa had a food safety plan.
Caity’s favorite fruit is watermelon and cantaloupe.
Izzies is bananas and berries.
I have the momdot banner on my blog
Fact #4 Data from the USDA shows that selected fresh and frozen fruits have relatively equivalent nutrient profiles.
I thought that freezing fruit made it lose nutrients. Good to hear that was wrong.
Fact #3 If unopened, a coconut can be kept at room temperature for up to six months.
That’s a long time for a fruit to stay good!
I’ve got your button!
Fact #2 The warmer it is, the faster the bananas will ripen.
I didn’t know that, but it is very useful info.
Fact 5) Dole has farms in Peru, the Philippines, Costa Rica, and Honduras.
Fact #1 Dole does business in more than 90 countries.
Wow, I had no idea they were that worldwide.
Fact #4) In Peru, Dole contributes to the socio-economic development of organic banana smallholders and their communities.
In had no idea Dole was such an amazing company!
Fact #3) In South Africa, Dole is an active partner with the Johannesburg Fresh Produce Market and the Departments of Education and Health to promote the benefits of adopting healthy diets, rich in fruit and vegetables, to school children.
Fact #2) Dole uses different types of plastic material throughout its various operations in Latin America and as such it is the Company’s policy is to recycle as much of its plastic waste as possible.
Fact #1) Bananas are the leading fresh fruit in the US.
Fact 5: Dole was founded in Hawaii in 1851…I had no idea the company was so old.
Fact 4: Dole grows their organic bananas in Peru and Ecuador. Wonder why not in the US?
Both of my little girls love bananas.
My son’s favorite fruit is bananas and my daughter’s favorite fruit is mandarin oranges.
Momdot banner and link is on my blog.
Fact 3: Chili peppers are said to kill bacteria, stimulate circulation, clear congestion, prevent ulcers, aid digestion, alleviate the pain of shingles, and may even protect against cancer.
(huh, never would have guessed that, in fact they cause more indigestion for me than aiding it)
Fact 2: Broccoli contains the highest amount of calcium out of all vegetables (7% of daily value).
I was surprised that vegies have calcium at all.
Fact 1: a medium banana contains about 110 calories and are the leading fresh fruit in the U.S. (I would have guessed the apple was)
Our favorite fruit is grapes (it’s the only one we all agree on). But we also like bananas & apples. And I love the Dole prepackaged salads. We eat those all the time.
And I love that in Ecuador they teach women how to make products out of banana waste, which the women can then sell for income.
They also participate in an adopt-a-school program in the Phillipines. What a great company!
Dole recycles the plastics used in their Latin American farms.
Dole has a water conservation program for the farmers to be environmentally friendly.
Dole packaged salads are triple washed — that’s some clean salad.
Pears are the favorite fruit at house.
Well of course the title Banana Bread Head caught my attention, who knew you could mash up bananas with honey and use it to condition your hair!!