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Home » Recipes » Crispy Cauliflower Cakes

Crispy Cauliflower Cakes

by trisha haas

Lately I have been on a kick to make sure my family is just doing better. Trying harder. Understanding calories and fresh food and making better choices. That doesn’t mean that we still do not have treats. This past weekend we took the kids to Baskin Robbins and let them pick out a scoop…I, on the other hand, opted for a fresh fruit option across the way at Smoothie King. (baby steps)

I also bought a treadmill.

I know you are thinking “another one bites the dust”. Its true that so many people purchase one and then it is slowly used as a coat hanger. But I have been using it and surprise, surprise, I LIKE it. Where I live if it’s not 100 degrees outside, it’s raining, so having the ability to walk or run in the house is making it easier for me to burn an extra 300 calories.

Which leads us to this.

Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad

Yum, right? I am an avid fan of Cooking Light. Not for the “low calorie” options but because they truly have some of the most innovative and fresh recipes around. I think my subscription must have expired because I was walking through CVS this week and saw the August version that hasn’t arrived at my house, so I purchased it.

Whereupon I discovered the Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad.

And as it’s barely over the 300 calories that I am burning on treadmill runs, it’s a totally non guilty dinner or appetizer.

Plus, it was delicious, so I wanted to share!

As always, I am going to share my version rather than the magazine version. I am not overly good at following complete directions because I usually don’t have every ingredient in the house and I change things up. If you want their version where I cut out some of the ingredients, you can pick it up at the store.

Cakes:

  • 12 oz cauliflower florets (i bought a fresh head and cut up)
  • 2 small baking potatoes, peeled and cut into wedges
  • 1 1/2 EVOO
  • 1/4 cup of Parmesan cheese
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 large egg, beaten slightly
  • 1/2 cup panko crumbs (no flavor)

 

Sauce (which was great!)

  • 2 tbl sour cream
  • 2 tbl hellmans
  • 2 tsp fresh chives
  • 1/4 tsp pepper
  • 1 garlic clove, minced
  • 1 tsp lemon juice
  • 2 tsp EVOO

1) Preheat your oven to 400 degrees

2) Place your cauliflower florets and potato wedges on your baking sheet and drizzle 1 1/2 tablespoon EVOO over them, toss so its coated, and put in oven for 35 minutes (or until tender), stirring at least once. Mine got a little browned, which I liked.

cauliflower

3) Once done, place in food processor (to be honest here, I did not have a food processor, I used my mixer) and pulse 10 times until chopped. Scrape into a bowl and add thyme, Parmesan, salt, pepper, and egg, mixing together.

4) Form round shapes and dredge into panko crumbs and place on baking sheet. Bake 400 degrees for 25 minutes until browned, turning once.

5) Make sauce by combing sauce ingredients.

6) Serve together along side an arugula salad!

Finished results…perfection!

Crispy Cauliflower Cakes

And although my thighs didn’t suffer as a result of this meal….I cannot say the same for my kitchen!

~Trisha

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Crispy Cauliflower Cakes
What You Need
  • 12 oz cauliflower florets i bought a fresh head and cut up
  • 2 small baking potatoes peeled and cut into wedges
  • 1 1/2 EVOO
  • 1/4 cup of Parmesan cheese
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 large egg beaten slightly
  • 1/2 cup panko crumbs no flavor
  • Sauce which was great!
  • 2 tbl sour cream
  • 2 tbl hellmans
  • 2 tsp fresh chives
  • 1/4 tsp pepper
  • 1 garlic clove minced
  • 1 tsp lemon juice
  • 2 tsp EVOO
Instructions
  1. Preheat your oven to 400 degrees
  2. Place your cauliflower florets and potato wedges on your baking sheet and drizzle 1 1/2 tablespoon EVOO over them, toss so its coated, and put in oven for 35 minutes (or until tender), stirring at least once. Mine got a little browned, which I liked.
  3. cauliflower
  4. Once done, place in food processor (to be honest here, I did not have a food processor, I used my mixer) and pulse 10 times until chopped. Scrape into a bowl and add thyme, Parmesan, salt, pepper, and egg, mixing together.
  5. mashed cakes
  6. Form round shapes and dredge into panko crumbs and place on baking sheet. Bake 400 degrees for 25 minutes until browned, turning once.
  7. Make sauce by combing sauce ingredients.
  8. Serve together along side an arugula salad!
  9. Finished results...perfection!

PS: These turned out far better than my Southern Living Strawberry Cake! A food blogger I am not always!

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Comments

  1. Yamir says

    April 23, 2014 at 8:21 pm

    These look amazing!!!! As soon as i saw them i knew this was a must do. Have them in the oven right Now. Thanks for sharing!!!

  2. Jennifer says

    September 22, 2013 at 2:14 pm

    These look so good; I will be making them tonight. When I told hubby he looked at me strangely then asked for cocktail sauce with it. Sounds good to me.

  3. Theresa says

    August 19, 2013 at 11:37 am

    While I won’t use any of the cheese, what can I use in place of the eggs if I am vegan? I am really looking forward to trying these out!

  4. Pam @Mommacan says

    August 16, 2013 at 12:24 pm

    There are so many cauliflower recipes I want to try. This one looks so good and it seems be be the simplest for crispy cauliflower. I am going to switch out the potato for a real sweet potato and see if it works. I am going white potato free for a while.
    I am hoping to renew my vows in a year looking slimmer. haha

    Pam

    • trisha haas says

      August 16, 2013 at 12:27 pm

      White potato free?? Say it isn’t so!!!!!!!!!!

      • Pam @Mommacan says

        August 16, 2013 at 12:45 pm

        I know. I am trying to do it. It is soooo hard. I love french fries and baked potatoes.

        But your know… moderation… after I reach my goal.

  5. Emily @FamilyNLifeLV says

    July 24, 2013 at 7:42 pm

    Those look great! I do something similar with sweet potatoes!! Yum!! Good luck with getting healthy!

  6. Sara Phillips says

    July 23, 2013 at 8:53 pm

    I am not a fan of cauliflower, but I am willing to try these!!! Thanks!

  7. Kiersten @ Oh My Veggies says

    July 23, 2013 at 7:53 pm

    These. Look. AMAZING. I love cauliflower and I love anything with panko!

  8. courtney says

    July 20, 2013 at 2:13 am

    I love cauliflower – never have enough recipes for it. This really transforms it – yum!

  9. Kim L says

    July 19, 2013 at 11:11 pm

    Yummy! I’ve been looking for a recipe for Cauliflower and I must confess I have an addiction to using panko crumbs. I can’t wait to prepare this for my son. I think this recipe just may convince him that Cauliflower is really good.

  10. Lorie Shewbridge says

    July 19, 2013 at 12:01 pm

    Looks delicious.
    I love cauliflower, but Bill hates it. I’ll have to come over your house to have some. =)

  11. Robin {Mom Foodie} says

    July 18, 2013 at 4:18 pm

    These look delish & a great way to get the kids to eat veggies (grown ups too).

  12. Kim @ What's That Smell? says

    July 18, 2013 at 10:00 am

    These sound awesome. I will have to replace the panko with chopped cashews or almonds to make then gluten-free but that’s an easy substitution and usually works well.

    • trisha haas says

      July 18, 2013 at 10:36 am

      yum, either way would be lovely!

  13. Tracy Roberts says

    July 18, 2013 at 9:32 am

    I was just looking for a good recipe for my cauliflower (the kids love it) nowI know what I’m cooking for dinner tonight!

  14. CanCan (@MomMostTraveled) says

    July 18, 2013 at 9:29 am

    is it 1 1/2 TBSP EVOO? or teaspoon? Not a cup right?

    • trisha haas says

      July 18, 2013 at 10:01 am

      tablespoon

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