21 Day Fix Lunch – Easy Recipes to Eat Healthy EVERY Day!

Forget takeout! These easy 21-Day Fix lunches will help you to eat healthy every day and stay on your budget! These recipes will help you feel inspired to keep your health goals – guaranteed!

Eat Easy and Delicious 21-Day Fix Lunches Every Day

It can be incredibly easy and rather tempting to fall off the 21-Day Fix Challenge when you’re faced with so many choices and temptations for lunch. 

However, armed with these easy and stunning options in your lunch box, brown bagging it will have never been so satisfying, and staying on the 21-Day Fix guidelines will be a snap.

I hope you enjoy this curation of fantastic 21-Day Fix Lunches to make staying on track easy and healthy. Looking for a full meal plan? I have a 21 -Day Fix Meal plan here for 7 days you can get for free!

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21-Day Fix Meals for Lunch

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21-Day Fix Fish and Seafood Lunch Recipes

Spicy Shrimp and Avocado Lettuce Wraps (The Garlic Diaries): Save your yellows with this lettuce wrap that is packed with protein and heart-healthy fats.

Spicy Shrimp Bowls with Parmesan Quinoa and Garlic Kale (The Garlic Diaries): This stunning recipe will take a bit of time so prepare as a part of your weekly meal prep or for friends on the weekend.

21-Day Fix Chicken Lunch Recipes

Clean Eating Chicken Chili (The Bewitchin’ Kitchen): This easy, scalable recipe is perfect for lunch for one, a family or even a party!

Lemon Garlic Chicken Pasta (Simply Anchored): This one is so tasty and simple it can also double as fast weeknight dinner.  Also perfect for cleaning out the crisper drawer.

Chicken and Broccoli Mac and Cheese (The Colbert Clan): Kids may even prefer this one over their favorite boxed mac and cheese.  Make ahead for work or whip this up for a weekend lunch everyone will enjoy.

Sweet Ranch Chicken and Veggies (Simply Anchored): One pan, irresistible roasted veggies, and tender chicken.  Need I say more?

Buffalo Chicken Bowl (Balancing Life and Fitness): There is something inherently satisfying about a giant bowl of flavors, textures, and aromas that mingle together.  Great for lunch or any time.

Saucy Peanut Chicken Quesadillas (The Bewitchin’ Kitchen): If you’re skeptical about how this combination sounds, wait till you try it – genius!

Thai Coconut Curry (Diehl With It): This meal-prep friendly recipe will awaken your taste buds during the dreariest of lunch breaks.  Tired of chicken?  Swap it out with another choice!

Spinach Strawberry Salad (Baby Gizmo): This one is easy to prepare even during your most hectic mornings.  Loaded with antioxidants and lots of texture you can turn to this one again and again.

Greek Chicken Pita (Simple Clean Fitness): These cute little pockets are perfect for a weekday lunch or better yet, a picnic.

Chicken Salad with Grapes and Celery (Emily J. Goodman): Lunch staple chicken salad gets a reboot – use lettuce to save your yellows or spring for a healthy wrap.

Gluten-Free Chicken Tenders Salad (The Bewitchin’ Kitchen): Make the chicken ahead and this salad takes just minutes to prepare for the week.  Loaded with fiber, you’ll stay satisfied all afternoon.

21-Day Fix Vegetarian Lunch Recipes

Cheesy Potato Soup (Pearls and Push-ups): No need to spend hours simmering soup on the stove – the unique technique in this recipe makes this soup perfect for a quick lunch.

Pasta Fagioli (The Foodie and the Fix): Forget canned soups, this Fix-friendly and hearty soup will keep your sodium in check and your taste buds happy.

Pad Thai Zoodles (Confessions of a Fit Foodie): Recreate your favorite pad that keeps you on the Fix and won’t strain your lunch budget.  Gluten-free to boot.

Mason Jar Salads (Beachbody Blog): These five jar salads will shake up your weekday lunches and just take minutes to throw together.  Make a different one each day!

Sautéed Zucchini Noodles with Avocado Pesto Sauce (Oh So Savvy Mom): This creamy and satisfying dish is best made just before serving.  And you won’t miss the pasta swap.

Bonus!  Beef with Broccoli and Red Pepper (Beachbody Blog): If you’re craving takeout, you’ll love this recreation of your favorite Asian dish without the fat, calories, or sodium.  Easy and delicious.

FAQs

Q: Is Mayo allowed on 21-Day Fix?

A: Yes! Mayo is allowed on 21-Day Fix. It counts as 1 teaspoon of oil.

Q: Is hummus allowed on 21-Day Fix?

A: Yes, hummus is sort-of allowed. You’ll need to make your own. Look for a recipe that mixes half chickpeas and half beans. You’ll portion out 1/4 cup for the 21-Day Fix plan.

Q: Is bacon allowed on 21-Day Fix?

A: Yes, bacon is allowed (with qualifications) on the 21-Day Fix as a red container food. First, pork products are not allowed, so no regular bacon. However, you can have turkey bacon that has no preservatives in it like nitrates or nitrites.